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It’s nearly been a year since Covid restrictions were first introduced, and families all over the nation have found themselves forced to resort to homeschooling once again.
Lockdown 3.0 is in full swing and, even though vaccines are being rolled out, this winter feels like it’s going to be very long indeed.
We’ve already been warned plenty about the damage coronavirus could do to our mental health in the long term, and worrying about how to parent your children through a pandemic isn’t exactly doing anyone any favours.
With changes to exams and isolation from friends, to deal with on top of what you might call more ‘general’ pandemic fears, being a kid right now can’t be a cakewalk either.
Psychotherapist Noel McDermott wants families who are struggling with the situation to know that it’s normal, and they’re not alone.
He tells us: ‘Talk to your children about how they’re finding the lockdown and homeschooling this time round, reassure them it’s okay to ask for help if they feel low.
‘Explain it’s normal and natural but that they don’t have to suffer alone. Monitor for signs they are struggling by watching out for mood, presentation or behaviour changes that last longer than a day or two.
‘Increase family time and family events to be able to lift each other up and observe your kids at work and play.’
For any parents who are struggling or looking for tips to make this lockdown a little easier, Noel has put together some advice.
Get outside
Even though the weather leaves a lot to be desired right now, it’s still important for you and the kids to get outside.
Noel says: ‘Nature is brilliant at lifting mood, and it doesn’t have to be the great outdoors, your local park or even your garden is just as good.
‘In fact, even noticing something simple outside like the trees in the park will elevate your mood!’
Exercise as a family
Exercise has long been linked to boosting endorphins, which in turn boost your mood.
‘Getting active for 20 minutes a day regulates your mood,’ Noel notes. ‘Just add some brisk walking into your day, take the kids for a run at lunchtime or do an online exercise class together.’
Challenge your thinking
If you feel yourself starting to slip into a negative headspace, a first port of call can be to tell yourself that these feelings won’t last forever.
‘Don’t give into those low mood thoughts, tell them they are temporary and will go away, that all feelings have an end by date and theirs is coming soon,’ says Noel.
‘Get involved in activities and events even though you might think they are useless and boring at the time; you will soon change your mind!’
At the same time, remember that it can be hard keeping negative feelings in check on your own, and not everyone has the ability to talk themselves out of a downward spiral – if you find yourself needing extra help, don’t be ashamed to reach out for help.
Sleep, eat and drink well.
‘Children need good, sound sleep to ensure proper body and mind development,’ Noel says.
‘A nutritious diet plays an important role in a child’s physical and mental heal.
‘Get the basics right and the rest will follow.’
Treat your kids
It’s been a pretty tough year, and it’s important to add some levity and rewards to break up the doom and gloom.
Noel tells us: ‘Have a list of those things your children especially like and treat them when you think they deserve a lift!
‘You also deserve treats – be kind to yourself.’
Plan alternative social interaction
Noel says: ‘As well as providing education, schools and nurseries provide another even more important function in a child’s development and that is access to complex social group interaction.
‘Children across the country will be missing their friendship circles and for all kids, but especially younger ones, access to play with other children is central to healthy development.
‘Think outside the box and help support your child’s needs, for example:
- ‘Plan movie nights: Netflix Party is a fun way to have film nights with friends and family who cannot see each other in person.
- ‘Organise virtual play dates: these will help fulfil your child’s social needs and find positive opportunities. Perhaps they could have a tea party online, do arts and crafts together or simply read a book with their friend?
- ‘Arrange a gaming session for your children with their friends: gaming, especially online, can provide immeasurable benefits to those who are lonely and isolated. It provides safe social contact and a place where skills can be developed. These skills can provide a much-needed boost to self-esteem.
- ‘Online Spaces: organise social and groups activities online with both friends and family that stimulate and develop social interaction. Although not as effective as real-world connection, helping kids organise online groups and activities with their peers and friends can be very beneficial. The online space challenges the child (and the adult) to engage socially and cognitively.’
Need support for your mental health?
You can contact mental health charity Mind on 0300 123 3393 or text them on 86463.
Mind can also be reached by email at info@mind.org.uk.
Do you have a story to share?
Get in touch by emailing MetroLifestyleTeam@Metro.co.uk
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