Mental health has always been an incredibly serious problem that many people have faced and have fought to overcome. With that being said, and according to statistics from 2017, approximately one in five adults within the United States experience a mental illness in a given year, while one in 25 experience a serious mental illness.
Dealing with mental health issues are becoming a daily occurring for a vast number of people across the globe, and while there are many professionals available who can assist in overcoming such issues, there are also various exercises that can be done in and around the home to help in achieving a state of calm. As a result of that, we’re going to outline some of the simple ways in which you can achieve a state of calm during moments of stress or panic.
The Mental Health Battle
Over the last few years, the emphasis on speaking out and raising awareness for mental health issues has become one of society’s biggest objectives. From the matter being discussed within music and sport, to worldwide celebrities using their global platform to encourage those that suffer to seek help. Within the United States, as many people are unable to access the appropriate medical treatments to battle against their mental health problems, greater numbers of Americans are now suffering from emotional and physical stress.
In modern-day society, increasing numbers of young people are suffering from mental health issues from all over the world. Reports suggest that 26 percent of people aged 18 and above suffer from mental health problems in America, but, in spite of that, services for young people are being cut. While many young people are looking for medical assistance, there is still a high number who choose to remain quiet about their health issues.
Achieving the State of Calm
Following the rise of the digital era, many people are now leading incredibly busy lives, and because of that, are finding it difficult to seek professional help for mental health issues. With so much to do in modern-day lives, remaining calm isn’t always quite as easy as it perhaps should be, but several simple and effective methods can help to achieve a state of calm.
According to online platform Lottoland, concentrating on your breathing is one of the most effective techniques for instant relaxation. Crucially, if you’re having difficulties in juggling your schedule around so that you can seek professional help, then it will be reassuring to know that breathing exercises are recommended by doctors and psychologists. Through simply finding a quiet spot, closing your eyes and focusing on your breathing, not only will short-term issues be calmed, but also long-term stress and fatigue will be eased.
Furthermore, listening to some of your favorite music and throwing yourself into the world of sports can be highly effective in achieving a state of calm. By focusing your mind on a particular song or sport, your focus will be drawn to the present, as opposed to concerning yourself with the future.
Mental Health Issues Can Be Beaten
While it may seem like your mental health problems will stick with you forever, there is always light at the end of the tunnel. As awareness for the issues grows, and as greater numbers of assistance-based services such as BetterHelp.com emerge, the basis for beating mental health is growing stronger by the day.
