health

Weight loss tips: The easy morning ritual that could help you lose weight


Weight loss isn’t the only benefit of drinking lemon water, research suggests that lemon water helps to aid digestion.

The nutritional therapist said: “Lemon water has a similar structure to gastric juices in the stomach, so it promotes the release of bile from the liver.

“By promoting the release of bile from the liver it can support the smooth digestion of food through the GI tract.

“In addition, the citric acid found in lemon juice may help to protect liver function and neutralises oxidative stress which supports the body’s detoxification processes.”





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