health

Vitamin D deficiency: Three 'often subtle' signs which 'might be down' to low vitamin D


You cannot overdose on vitamin D through exposure to sunlight.

In April 2020, the NHS issued a statement, based on recommendations from Public Health England (PHE), that we should all consider taking 10 mcg/day vitamin D as a supplement, to keep our bones and muscles healthy.

This advice has been issued now, largely because of the restrictions imposed by quarantine and lockdown.

Nonetheless, the NHS says that in summer months, the majority of the population will get enough vitamin D through exposure to sunlight and a healthy, balanced diet.





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