Vitamin D is absolutely crucial for the body’s overall wellbeing and health. It helps to keep your bones and muscles healthy, while also protecting against a number of other medical conditions. It’s important to always be mindful of general fatigue and bone pain – they could be caused by a vitamin D deficiency.
Vitamin D helps to regulate the amount of calcium and phosphate in your body, according to the NHS.
Both of these essential nutrients work to maintain the health of your bones, teeth and muscles.
But the so-called ‘sunshine vitamin’ is also important as it protects against bone deformities and bone pain.
It’s crucial that everyone makes sure they get enough vitamin D in their diet, particularly during the winter months.
“Many low vitamin D symptoms are fairly general in nature and could also be signs of some other condition,” it said.
“So if you’re experiencing any of the above, get in touch with your healthcare provider to learn what they recommend next.
“Falls can become much more common among older adults with low vitamin D levels.
“Also, because calcium plays a vital role in dental health, vitamin D deficiencies can lead to teeth deformities.”
You can top up on vitamin D by spending time in direct sunlight during the summer months.
But during the winter, the shift of the Earth’s axis means our bodies find it difficult to manufacture enough vitamin D.
Combined with spending more time indoors this winter, you should consider taking a daily vitamin D supplement, the government revealed.
Aim to take a 10mcg supplement everyday between October and March, it said.
Alternatively, you can top up on vitamin D by eating certain foods.
Oily fish – including salmon, mackerel, sardines, and herring – are the best sources of vitamin D.
But it could also be found in red meat, egg yolks, and even liver.
Some types of food might even be fortified with vitamin D, including cereals and spreads.