health

Visceral fat: A popular drink could 'regulate your appetite' and banish the belly fat


How much exercise do I need to do?

Experts at Health Direct emphasised that the “best way” to reduce visceral fat is to lose weight and have a healthy diet.

The optimum level of exercise requires 30 minutes of daily movement, which can include:

  • Brisk walking
  • Cycling
  • Aerobic exercise
  • Strength training.

Other measures include: being a non-smoker, reducing sugary drinks, eating a healthy diet, and getting enough sleep.

Why should I get rid of visceral fat?

Although this type of body fat can be naked to the human eye, as it’s stored inside of the body, it releases toxic substances.





READ SOURCE

Leave a Reply

This website uses cookies. By continuing to use this site, you accept our use of cookies.  Learn more