Visceral fat: A popular drink could 'regulate your appetite' and banish the belly fat

How much exercise do I need to do?

Experts at Health Direct emphasised that the “best way” to reduce visceral fat is to lose weight and have a healthy diet.

The optimum level of exercise requires 30 minutes of daily movement, which can include:

  • Brisk walking
  • Cycling
  • Aerobic exercise
  • Strength training.

Other measures include: being a non-smoker, reducing sugary drinks, eating a healthy diet, and getting enough sleep.

Why should I get rid of visceral fat?

Although this type of body fat can be naked to the human eye, as it’s stored inside of the body, it releases toxic substances.


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