Type 2 diabetes: The best time of day to eat if you want to lower your risk – new study

If you prefer to have your breakfast on the late side, you might want to change that as a new study found that having early breakfast can reduce your risk of developing this disease.

This simple change could even help you avoid being overweight, which is another related diabetes risk factor.

The study, presented at the meeting of the Endocrine Society, discovered that people who have an early breakfast have lower blood sugar and less insulin resistance.

It analysed data connected with diet, glucose and insulin from a nationally representative survey as well as tests of 10,575 adults.

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