Type 2 diabetes: Nine foods to help balance blood sugar levels during autumn

As the weather begins to cool, and cosy nights in become more alluring, people may be tempted to eat more comfort foods. Dr Brewer suggest nine foods to beat the cravings.

People are more likely to crave sweet treats to lift their serotonin levels, as the days gradually become shorter.

But unfortunately for diabetics, if you indulge too much, your blood sugar levels are likely to spike – and this can be dangerous.

To help combat sugar cravings, Dr Brewer recommends being more particular about the sorts of carbs you eat that’ll help fill you up.

The first warming meal of the day could be a bowl of porridge, suggests Brewer.

Porridge can help maintain blood sugar levels over an extended period of time, as it takes longer to digest.

By lunchtime, you may want to fix yourself up a tasty and filling sandwich, but the type of bread you choose is important.

Dr Brewer recommends opting for whole grain options – and have you ever considered using avocado as a spread?

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Instead of using traditional spreads, avocados is a healthier alternative that’ll taste great.

If you’re still feeling peckish after finishing off a sandwich, fresh or semi-dried fruits can be a great snack.

Examples of semi-dried fruits include apricots, dates, figs and prunes.

Fruit has a low glycemic index (GI), which means that it’s more slowly digested, absorbed and metabolised – perfect for maintaining good blood glucose levels.


For dinner, concentrate on root vegetables, such as carrots, parsnips, turnips and swedes.

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Combine with brown rice and oily fish or lean meat, and you’ve got a hearty and healthy meal.

Unsalted nuts and seeds are great finger foods you can enjoy while relaxing in front of the telly.

But don’t become complacent, just because it’s not that warm outside anymore doesn’t mean exercise should fall to the wayside.

On the contrary, Dr Brewer argues that “increasing the amount of exercise you do will help to improve diabetes control”.

Dr Brewer also recommends the Ayurvedic herbal remedy, CuraLin – a blend of 10 traditional medicinal herbs.

Some of the herbs included in CuraLin are: bitter melon, fenugreek, alma fruit, gymnema and turmeric.

These herbs are said to “improve insulin release in the pancreas, reducing insulin resistance”.

Moreover, CuraLin is meant to help “suppress food cravings to help control a sweet tooth”.

However, Dr Brewer cautions diabetics to be careful if they’re currently on medication for their condition.

“It is important to check with your doctor before adding CuraLin to your treatment,” she said.

Dr Brewer also advises against cereal bars and sugary snacks during the colder months.



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