lifestyle

Transform your mind, body and soul with these 10 top tips for health and wellbeing


With the end of the lockdown age in sight, it’s about time we treated ourselves to a little health overhaul so we can return to the new normal fighting fit and looking fabulous.

Here are 10 brands who can help you get your wellness in check.

Shape up with this weight loss shot drink

Banish cravings and help crush your weight loss goals with Boombod Shot Drink Sensation, which contains the natural fibre Glucomannan to help keep you feeling satisfied and ward off snacking.

With summer and the end of lockdown on the horizon, many of us are thinking about our physique.

It is never too late to get started when it comes to losing weight or maintaining a healthy weight…luckily Boombod is here to help!

There’s a reason that the best-selling Boombod 7 Day Program is the go-to weight loss solution*.

Banish cravings and help crush your weight loss goals with Boombod Shot Drink Sensation, which contains the natural fibre Glucomannan to help keep you feeling satisfied and ward off snacking. Each sachet also contains a unique vitamin blend that helps with energy and metabolism, reduces fatigue and maintains hair and skin.

Wanting to give it a go? Just ask the over 2,500 happy customers on Trustpilot…the reviews speak for themselves.

The Info: Click here and get Buy One Get One Free on all Boombod programs! 

*Boombod contains 1g of Glucomannan per serving which, in the context of an energy-restricted diet, can help support weight loss goals.

A must-have for walkers

Skechers ArchiFit trainer in red

After three lockdowns, many of us have become walking addicts, getting our kicks on foot.

If you’re keen to keep this exercise up post-lockdown, do it in comfort and style with SKECHERS ArchFit. Designed with walking in mind, these trendy trainers boast a sporty, breathable mesh fabric to keep your feet cool no matter how far your adventures take you.

What’s more, thanks to their podiatrist-approved ArchFit insole system, they’re both super comfortable and supportive, ensuring your entire gait is adequately supported on your travels and reducing the likelihood of joint discomfort.

Combined with their easy slip-on design, stretch fit structure and ultra-flex articulation, they’re the ideal shoe for commuting, trekking and more.

The Info: Click here to find out more.

Wave goodbye to acne

LUSTRE ClearSkin. This revolutionary device is clinically proven to treat acne through blue light therapy, which kills acne bacteria at its root by activating oxygen underneath the skin.

Around 90% of British teens are plagued by acne, with many continuing to struggle with it into adulthood. These irritating spots can have a huge emotional impact and, what’s worse, they can be infamously tricky to manage.

But there is hope with LUSTRE ClearSkin. This revolutionary device is clinically proven to treat acne through blue light therapy, which kills acne bacteria at its root by activating oxygen underneath the skin.

Cleaning the skin from within, the 100% natural pure blue light not only treats but prevents breakouts long-term without the side effects of medicine or cosmetics – and all it takes is 20 minutes every day.

What’s more, the device is small and lightweight, making it easy to use all over the body. It’s also completely safe to use, with no UV light leakage or chemicals whatsoever.

The Info: Click here to find out more and use discount code Check20 to get 20% off.

Covid testing in a flash

Approved Covid testing image.

With a return to normal life not far off, it won’t be long before we’re back at work, hitting bars and enjoying all the other things we’ve missed.

Make sure you can enjoy all these things safely and protect others by regularly testing yourself for Covid with the CAT Covid-19 Antigen Lateral Flow Test.

From start to finish, this nifty DIY test takes just 15 mins and can determine whether you have Covid with 98.10% accuracy, so you can get back to enjoying life as quickly and safely as possible.

The Info: Click here to find out more and use discount code metro10 to get 10% off.

Irresistible hair, skin and nails

Hey Nutrition Collagen Complex food supplement for hair, skin and nails

Eating a rainbow of nutritious foods plays a key role in boosting our immune systems, keeping bones and muscles strong and helping us look fab. But sometimes we need an extra helping hand when it comes to our looks.

Enter Hey Nutrition Collagen Complex. This clever food supplement contains six clinically proven ingredients that promote hair, skin and nail health, so you can glow from head to toe.

The combination of hydrolysed marine collagen, hyaluronic acid, sea kelp extract, biotin, vitamin C and vitamin E has been designed to help reduce fine lines and prevent wrinkles, strengthen hair and nails and protect skin from UV rays and airborne pollutants. It can also support a healthy immune system and help strengthen bones, too – all in one little capsule.

The Info: Click here to find out more.

Losing weight: It’s in your genes

Health Equals Happiness - personalised diet programme. Woman in gym kit preparing healthy meal.

As humans, we have 3 billion base pairs of DNA. By understanding how each of these are influenced by our lifestyles, we can better understand how individuals can manage their health effectively by eating the foods their bodies will benefit from the most.

This is the logic behind the Personalised Diet Programme, an 8-week plan completely unique to each individual, factoring in your genetic make up to maximise your weight-loss results.

Unlike the ‘one size fits all’ approach you see in many weight-loss programmes, this plan enables you take full control of your health as it is based on your body’s unique composition.

After an assessment, you will receive a diet plan that works in harmony with your biology, factoring in realistic calorie reductions and boosting certain nutrients to give your body what it needs and aid your way to the physique you want the natural way.

The Info: Click here to find out more and use discount code METRO504 to get a 15% discount until April 1, 2021.

Get hair confident

Dr Ducu Botoaca hair transplant surgeon mapping out hair on a patient.

Receding hairlines and hair loss can really damage a person’s confidence. But there are solutions out there to get your hair confidence back and ensure your locks look their best.

Doctor Ducu Botoaca is one of the UK’s leading hair transplant surgeons, specialising in eyebrows and hairlines – including lowering hairlines in women.

Based at Vinci Clinic, 130 Harley Street, Botoaca has developed his own method of local anaesthetic in hair transplantation which reduces the pain by half, so getting your hair back is a less daunting experience.

He’s also about to launch the Vinci Academy, the first hair transplant school in Western Europe. Set up in collaboration with leading British universities, Doctor Ducu hopes to inspire more medical professionals to refine their skill in hair transplants and aesthetics in order to help more people in need.  

The Info: Click here to find out more and use discount code DUCU2021 to get 20% off any treatment.

Trying for a baby?

Dr Sarris of King's Fertility

Having a family is a dream for lots of people, but often the journey isn’t as easy going as they hope.

King’s Fertility aims to overcome fertility problems with a personalised approach, utilising the most advanced medical treatment and care.

Led by Dr Sarris, this team of award-winning gynaecologists comes from a partnership between the Fetal Medicine Foundation and King’s College Hospital in London. They use the latest research and cutting-edge technologies to boost the likelihood of achieving healthy, successful pregnancies for people around the country.

King’s Fertility is one of the UK’s most established fertility specialists with a clinic in London’s Denmark Hill as well as offices in Harley Street and Orpington, Kent.

The Info: Click here to find out more.

Banish cold sores for good

lipivir cold sore remedy

Around 85% of people in the UK suffer from cold sores, and an outbreak can be triggered by anything from hormonal imbalance to sunshine. Thing is, they’re not just painful – they’re unsightly, and they can really knock your confidence (not to mention ruin your make-up look).

Luckily, lipivir® can put a stop to them. This revolutionary, transparent gel is proven to prevent cold sores from appearing and reduces regular outbreaks, ensuring you have soft, good-looking lips.

This clear formula means it can be worn invisibly under lipstick or on its own, so you can keep cold sores at bay discreetly. Simply apply twice a day and this vegan-friendly and cruelty-free solution will take care of the rest.

The Info: Click here to find out more and get 25% off your first order.

Lose pounds with nature

Trimtone capsules

Eating well and exercising regularly are the key components to maintaining a healthy weight. However, for some of us, body fat may prove a little too stubborn to budge sometimes – even if you’re doing all the right things.

If you need an extra helping hand losing weight, Trimtone could help. These little capsules harness the power of five 100% natural ingredients have been designed to burn fat, manage hunger cravings and support a healthy metabolism.

Caffeine, green tea, grains of paradise, green coffee and glucomannan (a plant-sourced dietary fibre), combine to trigger thermogenesis in the body. This process is your body’s natural fat-burning function.

By regularly taking Trimtone, you can support a healthy metabolism and help your fat loss journey.

The Info: Click here to find out more and use discount code TRIM20 to get 20% off.

Each individual’s dietary needs and restrictions are unique to the individual with varying results. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

If you’ve enjoyed reading this article and are interested in more inspiration in everything from food and drink, health and wellbeing to family life, why not follow Checklist on Facebook, Twitter and Instagram @ChecklistSocial, or sign up to the newsletter. 





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