The 'traditional' drink to boost the immune system first thing in the morning – tips

Expanding on this point, Braye added: “Orange fruit and vegetables are high in beta-carotene.

“While purple varieties contain proanthocyanidins, which are powerful antioxidants.

“As the immune system needs a variety of different nutrients to stay healthy, eating a rainbow of different colours every day is important.”

When it comes to snacking, Braye suggests “protein-rich” choices, such as nuts, seeds, a boiled egg, vegetable sticks with houmous, or oatcakes.


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