health

The painful warning sign in your back that could be sparked by common winter deficiency


How can you get more vitamin D in the winter?

There are a number of ways you can naturally increase your vitamin D levels during the winter months.

According to the NHS, incorporating more vitamin D rich foods in your diet is one way to boost levels.

Recommended foods include egg yolks, oily fish such as salmon, sardines, herring and mackerel, red meat, liver and fortified foods including certain breakfast cereals or fat spreads.

Some mushrooms can also boost vitamin D levels as long as they are fortified.





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