High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily calcium supplements, it’s been claimed.
Hypertension puts extra stress on blood vessels and vital organs.
Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.
But you could lower your chances of developing the condition by taking supplements, scientists have claimed.
One of the most effective remedies for hypertension is calcium supplements, it’s believed.
“Calcium is one of the most effective natural remedies for high blood pressure,” she wrote on her website, MyLowerBloodPressure.com.
“While around 99 percent of absorbed calcium goes straight to your bones, the other one percent plays a vital role in regulating blood pressure, blood clotting, muscle contraction, nerve impulses and energy production.
“Good calcium intakes promote the excretion of excess sodium via the kidneys, and regulate the dilation and contraction of blood vessels.
“There is now growing recognition that low intakes of calcium are associated with high blood pressure and an increased risk of stroke, as well as promoting eye complications involving the retina which can occur in hypertension.”
If you’d prefer not to take supplements, you may choose to add more calcium to your diet by eating certain foods.
Dairy foods, green leafy vegetables and bony fish are all rich in calcium.
But you should avoid adding too much calcium to your diet, as it could lead to stomach pain or diarrhoea.
You should steer clear to taking high-dose calcium supplements, as it could be harmful, warned the NHS.