health

The eight ways you burn calories without even realising


Take the stairs

Utilise stairs in your home or building as an alternative to an overpriced step aerobics class.

By heading up and down a set of stairs at a regular pace for a minimum of 11 minutes will get your muscles working and heart pumping.

Blasting some upbeat tunes will make the 11 minutes fly by in no time while burning an estimated 100 calories and toning your entire body with some essential cardio.

Vacuuming

Just 25 minutes of vacuuming could give your entire home a good dusting and deep clean while burning at least 100 calories in the process.

For an added burn, use a hair removal carpet tool to deep clean the fibres of your soft flooring while removing pet hair and lint.





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