health

Stomach bloating: The surprising fruit that can trigger your uncomfortable symptoms


The low FODMAP diet that is designed to help treat IBS.

FODMAPs are types of carbohydrates found in certain foods, including wheat and beans.

A list of examples of foods and drinks to eat on a low FODMAP diet are certain vegetables and fruits, lactose-free dairy, hard cheeses, meat, fish, chicken, eggs, rice, oats, quinoa, non-dairy milk, and small servings of nuts and seeds.

A list of examples of certain foods and drinks to avoid on a low FODMAP diet are some vegetables and fruits, beans, lentils, wheat, dairy products with lactose, high fructose corn syrup, and artificial sweeteners.





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