Stomach bloating: The supplement that could help ease your bloated tummy symptoms

The gut is made up of trillions of live organisms, collectively known as the microbiome. This ecosystem of bacteria plays a huge role in keeping us healthy and happy. Probiotics are live microorganisms that have co-evolved alongside humans. They have been shown in research to help with gut related issues such as bloating. How?

According to Amine Ould-Laib, a nutritionist at food allergy and dietary app Spoon Guru, probiotics work by digesting the plant-fibre in our diet, producing short-chain fats which are thought to have protective effects against colon cancer.

“They also work by competing with the bad bacteria in our guts, keeping them under control,” Ould-Laib said.

This is especially important if your diet is poor or you are taking a long-term course of antibiotics, which can lead to bloating, constipation and diarrhoea.

“It’s important to give our natural bacteria a boost,” Ould-Laib said.

“By keeping our gut bacteria in check, they help keep us ‘regular’,” he added.

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In a study published in the US National Library of Medicine National Institutes of Health, probiotic bacteria Lactobacillus and Bifidobacterium versus a placebo to help with symptoms of bloating was investigated.

The study noted: “Functional bowel disorders (FBD) are the most common gastrointestinal disorders seen in primary care and gastroenterology clinics in the western world.

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“These disorders result in major patient disability, impaired quality of life

Recent data suggest a role for the intestinal microbiota in the pathogenesis of functional bowel disorders.

Other tips to helping to reduce bloating include:

  • Drink water
  • Chew thoroughly
  • Blend some foods
  • Eat cooked vegetables
  • Spread fibre consumption throughout the day



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