Mum shares genius hack to get her kids to eat vegetables – and dieticians love it

A mum has gone viral on Tiktok after she shared how she easily gets her children to eat their vegetables without even asking them – and parents and dieticians love the idea

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TikTok mum explains how she gets her kids to eat their veg

If you’re struggling to persuade your children to eat their vegetables, then one mum has a hack for you.

Amy, who goes by the username @adamy on TikTok, shared the easy way she tricks her children into wanting to eat vegetables, and parents are praising her smart thinking.

In a video that has been viewed more than 1.8 million times, Amy says the secret to getting kids to eat the veg, is just to eat it in front of them.

Demonstrating how simple and effective it is, she walks straight over to her son sat on the sofa, with a bell pepper in one hand.

Amy shared the hack on TikTok

All of her kids ate a piece

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As she casually asks him about the game, she starts eating a piece of pepper and offers him some.

Without making a fuss, he takes a piece and starts eating it.

She repeats this process with her two daughters, who both take a slice of the vegetable too.

Who knew it could be so easy?

Since being posted, the video has been liked more than 185,000 times and has received almost 1,000 likes from people praising the idea.

One person joked: “It’s a scientific fact that food tastes better out of your mum’s hand or off her plate.”

Another wrote: “I’ve never wanted a pepper more in my life.”

A third commented: “As a dietician I kind of love this – positive food modelling.”

Someone else put: “This is a visual representation of ‘kids don’t want it until they see you with it.'”

“Just to let you know, this doesn’t stop,” said another viewer. “I’ve just now realised that this is how my mother got me to eat veggies. I’m 28.”

Have you tried this hack before? Let us know in the comments.

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