Menopause: The food group that may ease troubled sleep and increase bone density

The NHS explains that protein, calcium and vitamin D are essential for bone health.

Vitamin D helps your body to absorb calcium from your diet, which in turn keeps your bones healthy.

And dairy in the form of milk, cheese and other products is a good source of calcium.

There’s also a study from The American Journal of Clinical Nutrition, that looked at 750 postmenopausal women, proving this.


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