Home health Lose your visceral fat at home with two simple exercises – 'The key to fighting belly fat'

Lose your visceral fat at home with two simple exercises – 'The key to fighting belly fat'

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Lose your visceral fat at home with two simple exercises – 'The key to fighting belly fat'


Visceral fat starts to cause health problems straight away.

It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.

You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.

Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.





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