health

Hypertension diet: Eating just a teaspoon of this can slash risk of high blood pressure


Instead, you should get your blood pressure checked regularly by your GP.

If you’re at risk of high blood pressure, such as being overweight, a smoker, or having a family history of heart disease – you should be getting your blood pressure checked once a year.

And if you are over the age of 40, the NHS says you should be getting it checked every five years.

But, could just a teaspoon of one special food item, every day, keep your blood pressure under control?





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