health

How to lower cholesterol: The best way to start reducing cholesterol levels explained


Substitute trans fats for “polyunsaturated and monounsaturated fats” advised McManus.

This includes cooking with canola, safflower, sunflower, olive, grapeseed and peanut oils.

Instead of pies or a frozen pizza, choose fatty fish, such as salmon, tuna, trout, herring, or mackerel.

In place of biscuits, doughnuts, or cookies, opt for seeds or nuts – and avocados and soybeans are also considered good fats that you can add into your diet.





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