health

How to live longer: The fatty food that could protect against the ‘world’s biggest killer’


Heart disease describes various conditions that affect your heart or blood vessels. The cause is usually a build-up of fatty deposits in the arteries or a higher risk of blood clots. Heart disease is one of the main causes of death in the UK, according to the NHS. Luckily, there are certain ways to maintain a healthy heart.

The part of fish especially good for the heart is omega-3 fatty acids.

Omega-3s can be beneficial for heart health and cut your risk of dying from heart disease.

These fatty acids are found especially in fatty fish, such as salmon, mackerel, sardines and tuna.

Another good source of omega-3 fats is fish oil. 

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How much fish should I eat?

The NHS recommends including two portions of fish in a week’s meal plan.

And one of these should be oily fish. This translates roughly into 140 grams of cooked fatty fish a week, according to the health service.

However, eating this fatty food isn’t the only way to lower your risk of developing heart disease.

From exercising to quitting smoking, various lifestyle interventions can also help, the health service adds.

 





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