health

How to get rid of visceral fat: The strong-smelling drink proven to reduce fat in weeks


The health body explains: “Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.”

It continues: “So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.”

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.

In addition to eating well, exercise offers a robust defence against belly fat.





READ SOURCE

See also  Coronavirus US: Spring breakers DID fuel the spread infection

Leave a Reply

This website uses cookies. By continuing to use this site, you accept our use of cookies.  Learn more