health

How can I stop dandruff in winter? Eight ways to keep your scalp healthy this season


Get outside

Winter walks are not only good exercise but they can deliver essential vitamins to your body which will keep everything from your heart to your hair and scalp healthy.

Make the most of the minimal daylight hours while you can by heading out for a walk on your lunch break and spending time in the fresh air whenever you can.

Supplement your vitamins

The hair is the very last system in your body to receive nutrients so stay on top of your vitamin intake this winter.

Stephanie explained: “The change in seasons typically brings a change in food habits and many people will turn to comfort eating.

“Processed foods like ready meals and fast food are typically high in sugar, salt and unhealthy fats, as well as chemical additives.

“This winter, make sure you are eating a balanced diet consisting of carbohydrates, healthy fats, proteins, fibre, vitamins and minerals – eating a diet that is rich in fresh vegetables, meat and fruit supports healthy growth for thick, full hair.”





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