health

High cholesterol: The 'increasingly popular' food which can help lower cholesterol levels


Lastly, the organisation advises eating plenty of fibre. This helps lower your risk of heart disease and some high fibre foods can help lower your cholesterol.

To make sure you get enough fibre, it says you should aim for five portions of fruit and vegetables a day, switch to whole grain varieties of bread, cereals, pasta and rice, and choose other high fibre foods such as pulses.

The NHS outlines a number of other lifestyle changes you may be able to make to lower your cholesterol.

A key one is to cut down on alcohol. You should try to avoid drinking more than 14 units of alcohol a week, and avoid binge drinking. You can ask your GP for help if you are struggling to cut down.





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