High cholesterol levels are troublesome as it means there is too much ‘bad’ cholesterol floating in the blood, which can result in serious complications. The condition does not have any obvious symptoms in the early stages meaning many are unaware until it is too late. Feeling pain in your calves could indicate your levels are too high.
Coronary artery disease (aka heart disease) develops when cholesterol builds up in the arteries and blocks blood flow.
It usually presents as angina (chest pain) or a heart attack.
Pain or discomfort in the chest, arms, or shoulder
Dizziness, light-headedness, weakness, nausea or cold sweats
Shortness of breath
Dietician Helen Bond said: “Cholesterol can change quite quickly, which is why exercise and eating healthy should be embedded into your everyday routine.
“But we’re talking a few weeks, rather than days – the odd meal or day where you eat a bit more than usual (including too much saturated fat) won’t make a difference to your cholesterol levels in the long run, but if your healthy eating and exercise habits have totally gone out the window during the lockdown, this could have a big impact on your cholesterol levels and your weight.
“Therefore, if your habits have changed over lockdown, now’s the time to reinstate healthy eating habits and get daily exercise (within UK Government guidelines to stay active and stay safe) before those new overindulgences become a habit that’s hard to break.”