High blood pressure is a condition which the force of blood against the artery walls is too high. Eventually, uncontrolled high blood pressure can lead to heart failure. High blood pressure usually has no signs or symptoms. If you have high blood pressure, this higher pressure puts extra strain on the heart and blood vessels. Over time, this extra strain increases the risk of heart attacks or a stroke. High blood pressure can also cause heart and kidney disease, and is closely linked to some forms of dementia. But, high blood pressure can be reduced by taking apple cider vinegar. How much should one take to ensure blood pressure levels are healthy?
Apple cider vinegar has long been hailed as the “cure all” for many illness and conditions.
Studies have shown that apple cider vinegar may play a role in keeping blood pressure low.
The study showed that the rats had a decrease in blood pressure and in an enzyme called renin.
The researchers believe that the lowered renin activity caused the lowered blood pressure.
Apple cider vinegar works by reducing the activity of the kidney hormone renin.
Renin is responsible for instructing blood vessels to constrict dilate.
A person should try and aim for about three teaspoons of apple cider vinegar per day.
For a person looking to add more apple cider vinegar into their diets, it could be added to to popcorn, drizzled over meat or vegetables, added to a smoothie, mixed with olive oil and herbs for salad dressing or mixed in tea and a bit of honey.
Apple cider vinegar can also be taken as a shot or you can make a cayenne pepper tonic by adding one tablespoon apple cider vinegar and a tiny amount of cayenne pepper to a cup of water.
Doctor Sarah Brewer said: “By reducing the activity of renin, vinegar might help blood vessels to relax.
“Taking apple cider vinegar could also lower cholesterol levels in blood vessels.
“While no guarantees, you may find it helpful to add apple cider vinegar to your diet to lower blood pressure and cholesterol.”