health

High blood pressure: The common drink which may 'result in a significant reduction'


It says you should reduce the amount of salt you eat and have a generally healthy diet, cut back on alcohol, lose weight if you’re overweight, cut down on caffeine, and if you are a smoker you should stop smoking.

Some people with high blood pressure may also need to take medicines.

If you are over the age of 40, the NHS says you should be getting it checked every five years.

Above all, you should watch your salt intake if you’re looking to lower your blood pressure. This is because the more salt you eat, the higher your blood pressure.





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