The NHS advises everybody to eat healthily and to not smoke if they want healthy blood pressure readings.
How much exercise do I need to do?
“Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week,” said the NHS.
This can be broken down into a brisk walk for half hour every day, which will help you exceed the minimum level of exercise you need to do.
Breaking it down even further, 30 minutes of daily exercise can be split into three 10-minute slots.