health

High blood pressure: Reduce hypertension risk by adding these four fruits to your diet


Avocados

Avocados contain vitamins A, B, C, E, and K and are known for promoting heart health.

Omega-3 fatty acids and oleic acids can be found in avocados which are all integral for keeping blood pressure healthy.

High homocysteine levels may be a key risk factor for heart disease. Avocados help lower these levels thanks to the significant number of B-6 vitamins and folic acid.

They are also low in cholesterol, a good source of dietary fibre, containing 727mg of potassium and only 10.5mg of sodium.





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