High blood pressure – a handful of this 70p snack could lower hypertension risk


  • High blood pressure could be reduced by eating pumpkin seeds
  • Pumpkin seeds are rich in magnesium and other anti-hypertensive nutrients
  • A handful of pumpkin seeds is the equivalent to half of your daily recommended intake
  • Speak to a GP or pharmacist to have your blood pressure checked

High blood pressure affects more than 25 per cent of all UK adults.

The condition, which is also known as hypertension, puts extra pressure on blood vessels and vital organs.

But making some small changes to your daily diet could lower the risk of high blood pressure.

One of the best ways to avoid hypertension is to add more pumpkin seeds to your daily routine, according to health website Saga.

Pumpkin seeds are a great source of antioxidants and magnesium, which both contribute to a lower blood pressure, said dietitian Dr Mary Jane Brown.

They’re one of the best natural sources of magnesium, which helps to control blood pressure, lower heart disease risk, and regulate blood sugar levels.

Just a small handful of pumpkin seeds contains about half your daily recommended intake of magnesium, added Saga.

“Not just for Halloween, next time you’re preparing pumpkin, make sure you reserve the seeds,” it said.

“These moreish morsels contain more magnesium weight for weight that any other foodstuff.”

Alternatively, pumpkin seed oil could also help to lower blood pressure, added Brown.

Pumpkin seed oil supplements could lower diastolic blood pressure by about seven per cent, scientists have claimed.

Brown said: “Other studies suggest that it may be the nitric oxide enzymes contained in pumpkin seed oil that are responsible for its positive effects on heart health.

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“Nitric oxide helps expand blood vessels, improving blood flow and reducing the risk of plaque growth in the arteries.”

Pumpkin seeds could also lower the risk of certain types of cancer, scientists revealed.

Diets rich in the snack have been linked to lower risks of stomach, breast, lung, prostate and bowel cancers, studies claimed.

The only way of knowing if you have high blood pressure is to get it checked, according to the NHS.

If blood pressure is extremely high, it could lead to chest pain, headaches or blurred vision.

Diagnosing hypertension early is crucial, as the condition increases the chances of heart attacks or strokes.

All UK adults over 40 years old should check their blood pressure at least every five years.

Speak to a GP or pharmacist to check your blood pressure.



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