Hair loss: Foods to eat today that can boost hair health and reduce thinning

Hair loss and thinning hair can be a natural side-effect of ageing or a hereditary factor. However, there are some lifestyle choices that could be speeding up the process, or sparking hair loss which may not be happening in other circumstances.

Pack in more protein

Like your body, your hair depends on the intake of nutrients to maintain its health.

The first place to start, according to the medical director, is with protein.

He said: “As your hair is made of protein, making sure you have enough protein in your diet is the first step to preventing your hair from becoming thin and brittle.

“In fact, it has been proven that a lack of protein in your diet can restrict hair growth and – more alarmingly – contribute to hair loss.”

With this in mind, Dr Chaudry recommends incorporating high-protein foods such as chicken, fish, eggs and dairy products into your diet on a regular basis.

For vegetarians and vegans, high-protein food can include lentils, beans, nuts, as well as meat substitutes such as tofu and seitan.

However, it isn’t just protein that can make a difference for your hairs health.

A number of vitamins and minerals are also vital in keeping follicles strong and ultimately helping your head hold onto as much hair as possible.

Enjoy more omega-3

Dr Chaudry said: “Omega-3 lines the scalp and provide the oils to keep your hair healthy and hydrated.”

Omega-3 naturally occurs in a number of foods including salmon, mackerel, avocado, pumpkin seeds and walnuts.

Boost your vitamin A intake

Scalp health can also be maintained with the aid of vitamin A, which acts as a natural conditioner.

Carrots, pumpkins and sweet potatoes are all recommended as a source of the vitamin.


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