Flu symptoms: Speed up your recovery now – three top tips

“These foods will provide your body with the nutrients it needs to fight off further infections,” the experts stated.

“Just as importantly, they can fight current flu symptoms and make it easier for you to recover.”

Other care methods include: getting fresh air, walking, and even doing yoga.

Moving about, even for a little bit, helps to boost blood flow and increase the body’s capacity for healing.


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