Evening primrose oil benefits: Should you take evening primrose oil supplements?

The supplement itself is generally well tolerated, said Logan.

Some people may develop an allergic reaction to evening primrose oil, however, while others could get an upset stomach.

If you have epilepsy, you should avoid taking evening primrose oil supplements, as it could increase the risk of seizures.

If you’re pregnant, you should talk to a doctor before adding the supplements to your diet.


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