Coconut oil benefits: Seven 'clever' ways that coconut oil could improve your health

Coconut oil is reportedly one of the healthiest foods you can find, and has been named a so-called ‘superfood’. Regularly adding coconut oil to your diet could have a number of positive impacts on your health.

Coconut oil is made by pressing dried or fresh coconut meat – the white fleshy part of the coconut.

There are several different types of product available, but the most important two are virgin coconut oil, and refined coconut oil.

At room temperature, your coconut oil will feel relatively firm and waxy.

But after it’s warmed up, it’ll transform into the type of oil we’re all familiar with.

READ MORE: Coconut oil hacks: 19 incredible uses for coconut oil

Belly fat

Coconut oil could help to get rid of belly fat, which is also known as visceral fat.

Visceral fat tends to encompass your major organs, and could increase of heart disease and type 2 diabetes.

Joint pain

Some arthritis patients may benefit from eating coconut oil, due to its anti-inflammatory properties.

Inflammation is one of the key symptoms of arthritis, and may contribute to joint pain.

Dry lips

Coconut oil works as a natural lip balm, according to the nutritionist.

It leaves your lips feeling moist for hours on end, while also protecting from sun damage.


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