Clint Eastwood health: Actor's anti-ageing tips – 'Skip beverages loaded with sugar'

But don’t take Eastwood’s word for it. His doctor has weighed in on the star’s optimal lifestyle.

“He never eats fat, he takes his antioxidants faithfully, works out like a demon, and gets plenty of sleep, which is an area that is often neglected in a fitness program,” said Dr Harry Demopoulos.

Antioxidants are foods that protect your body against cancer-causing free radicals.

Free radicals are molecules produced when your body breaks down food or when you’re exposed to smoke.


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