Bloating: ‘Healthy’ food could be causing painful stomach swelling Dr Rupy claims

Dr Rupy Aujila, founder of The Doctor’s Kitchen, told bloating can be caused by attempting to eat better.

“Unfortunately, a lot of healthier ingredients can be indicated as a cause of bloating, particularly if you’re transitioning from a low fibre diet to a high fibre diet,” the health professional said.

Rupy, who details healthy recipes online and also runs The Doctor’s Kitchen podcast, said: “Everyone’s getting involved in gut health these days trying to improve their diet, eating more a plant-focused diet, which is great.

“But as you do that, your gut microbes are going to change in terms of their population and how they respond to different foods.”

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