Back pain: Three daily habits that could help ease your back pain symptoms


Medical News Today recommended the “seated twist” stretch to alleviate painful back symptoms.

Mild back pain symptoms can include short, sharp pains, a dull, constant ache, muscle tightness and stiffness, or a reduced range of motion.

In order to do the seated twist stretch, sit on the floor or a chair with the legs straight out in front of you.

While sitting tall, pull the shoulder blades together and down, then slowly twist to the left side.





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