Back pain exercise: 'Ideal' for sore necks and to 'loosen off the muscles in the back'

While working at a desk for nine hours a day was already detrimental to the health, home working may have exacerbated this further.

Many have not had access to office chairs, working from their sofa, at an inappropriate table set up, or even in bed.

“All this can lead to a sore lower back, a tight upper back, and a pretty stiff neck,” Holly said.

Those working from home should focus on their upper back extensors and keep the neck flexible.


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