Apple cider vinegar benefits: How much apple cider vinegar you should have to boost health

“Many people take apple cider vinegar before protein-heavy meals to improve digestion,” she wrote for medical website Healthline

“The theory is that apple cider vinegar increases the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down protein.

“While there is no research to support the use of vinegar for digestion, other acidic supplements, such as betaine HCL, can significantly increase the acidity of the stomach.

“Those who take apple cider vinegar for digestion typically drink one to two tablespoons [15–30 ml] with a glass of water immediately before meals, but there is currently no evidence to support this dose.”


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