Amber Gill explains how she shed a stone in six weeks after lockdown weight gain

Love Island star Amber Gill is on a health kick – and she’s not slowing down any time soon.

The star, who won 2019’s series, recently launched Amberflexx, which helps people achieve their weight goals after she smashed her own.

And unveiling her transformation on Instagram, fans were struck by her shrinking frame – and how she’d managed to shift a whole stone with just six weeks of hard graft.

Chatting to The Mirror, she recalled: “I ended up putting a stone in lockdown, just from moving from Newcastle, not being mindful about my eating choices, eating takeaways probably more than I should.

Amber Gill’s new programme helps people make healthy choices and get the most from their workouts

“I got to a place where I wasn’t very productive, I wasn’t very happy, and then I just came to a crossroads where I decided I was going to start exercising.”

And after a chance meeting with PT Jon Hosking, she threw herself into a bunch of different exercises.

Amber told us: “I met my PT Jon through a friend of a friend. We started training in the styles that I like.

“When I’m training, I like to have fun with it, and I love combat moves like Muay Thai, so we focused on that along with cardio and conditioning four times a week.

She came to a ‘crossroads’ and decided she needed to better look after her health

Amberflexx guides users through a healthy regime

“I was documenting that on Instagram that I’d put on weight, and that I was starting to work out. My followers wanted to know what I was doing, so I created a platform to give them the opportunity to what I was doing and what I’d been eating.

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“I ended up losing a stone in six weeks!”

She recently took to Instagram with a set of before-and-after snaps to demonstrate the difference her techniques can make.

“Guys look at this..” the Tyneside beauty wrote.

“I lost my lockdown weight! I’m so proud of my little transformation. I didn’t really intend on losing a load of weight just wanted to start feeling better.

She recently unveiled her transformation

“By no means do I think I was ‘fat’ but I wasn’t being as healthy and mindful as usual and right now I feel so much better within myself.

“I used to think that line ‘lose a stone in 6 weeks’ was all lies. But that’s exactly what I did. And a little bit extra.”

Amber’s 6 Week Blast plan including diet and workouts is available online at amberflexx.com price £39.99 from Jan 4 th .


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