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Alex Pike shares her workout regimen and diet after showcasing her incredible weight loss journey 


She has shared several extraordinary before and after photos of her weight loss journey.  

And on Wednesday, Alex Pile, 44, revealed the secrets behind her phenomenal figure – which include gruelling workout regimen and a clean diet. 

Posting to her Instagram Stories, the brunette beauty showed off her ripped abs in a crop top and leggings.

She works hard for it! On Wednesday, Alex Pile, 44, revealed the secrets behind her phenomenal figure - which include gruelling workout regimen and a clean diet

She works hard for it! On Wednesday, Alex Pile, 44, revealed the secrets behind her phenomenal figure – which include gruelling workout regimen and a clean diet

She explained that she walks ‘7-10 kms a day, 7 days a week’ and does ‘weight training x 2 times a week’.

Alex also added that she uses celebrity trainer Tracey Anderson’s Method – a program that includes lots of reps, and light weights, which she accesses at home. 

Replying to fan questions once again on her Instagram Stories, she revealed that a typical day on a plate for her involves ‘Protein. Little carbs unless I have earned them. Lots of water, and Oysters once a week’.

Day on a plate: Replying to fan questions once again on her Instagram Stories, Alex revealed that a typical day on a plate for her involves 'Protein. Little carbs unless I have earned them. Lots of water, and Oysters once a week'

Day on a plate: Replying to fan questions once again on her Instagram Stories, Alex revealed that a typical day on a plate for her involves ‘Protein. Little carbs unless I have earned them. Lots of water, and Oysters once a week’

Before and after: In June, Alex unveiled her stunning fitness transformation by sharing a photo from 2019 (left) alongside a recent image (right) to document her changes over the years

Before and after: In June, Alex unveiled her stunning fitness transformation by sharing a photo from 2019 (left) alongside a recent image (right) to document her changes over the years

Alex’s comments come after she shared photos of herself taken in April, 2019, which show her with a fuller face and figure compare to her current toned appearance. 

In 2016, she wrote on her website that she doesn’t eat any sugars, breads or pasta and prefers resistance training and body building to aerobics exercises.

‘After having three children I am in the best shape of my life. I owe this to Isagenix shakes twice a day a dinner of lean protein and green based vegetables,’ she wrote.

She's full of it! Three years ago, Alex shared a before and after post that showed her in 2011 when she was more natural, and 2018 after dabbling with injectables

She’s full of it! Three years ago, Alex shared a before and after post that showed her in 2011 when she was more natural, and 2018 after dabbling with injectables

Besides diet and exercise, Alex has also used cosmetic tweaks to enhance her appearance.

She’s a fan of Cosmelan treatments, which reduces the dark spots caused by melanin, hyperpigmentation and ageing.

Three years ago, Alex shared a before and after post that showed her in 2011 when she was more natural, and 2018 after dabbling with injectables. 

‘The power of anti-wrinkle injections, lasers and some fillers and not forgetting the importance of an excellent Cosmeceuticals range,’ she captioned it.

Although Alex doesn’t appear a day over 25, the WAG revealed on a podcast in March that she’s actually ‘close to 44’. 

‘I’ve never been more empowered in my life and I’m close to 44,’ she said on the Curious Conversations podcast.

‘I used to hide my age and be very ashamed because there’s such a stigma for women.’

Dedicated: In 2016, she wrote on her website that she doesn't eat any sugars, breads or pasta and prefers resistance training and body building to aerobics exercises

Dedicated: In 2016, she wrote on her website that she doesn’t eat any sugars, breads or pasta and prefers resistance training and body building to aerobics exercises

THE RULES OF THE #75HARD CHALLENGE

1. Follow a strict diet – no cheat meals for the entire 75 days.

Calorie counting is not essential but the diet must eliminate chocolate, cake, soft drinks and alcohol.

2. Workout twice a day for at least 45 minutes, with one outdoor session.

3. Drink four litres of water per day.

4. Read 10 pages of a non-fiction entrepreneurial book each day.

5. Take progress photos every day.

Source: Medium.com

Alex added: ‘I hate when people say, “You’re really hot for a mum.” It’s like, really? Do I have to be attractive for a mum? Can’t I just be attractive? ‘I don’t want to be good for my age. I want to be good.’

The former model said she’s had a little help with maintaining her remarkably youthful visage.

Alex first dabbled with anti-wrinkle injections at the age of 23 after a surgeon urged her to try Botox.

‘I ended up having the treatment – just my frown line,’ she admitted.

Ageless: Although Alex doesn't appear a day over 25, the WAG revealed on a podcast in March that she's actually 'close to 44'

Ageless: Although Alex doesn’t appear a day over 25, the WAG revealed on a podcast in March that she’s actually ‘close to 44’

‘And when it started to take effect, I could not believe the difference and I then started getting more modelling [jobs] because I was looking super fresh.’

She also drinks four litres of water a day, downing three litres while she’s working at her clinic and then another litre at home in the evening. 

The brunette beauty is currently in a relationship with AFL coach Nathan Buckley.

Claim to fame: The brunette beauty is currently in a relationship with AFL coach Nathan Buckley

Claim to fame: The brunette beauty is currently in a relationship with AFL coach Nathan Buckley



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