health

ADVERTORIAL: 7 tips to make resolutions stick – from exercising more to eating fewer biscuits


We’ve teamed up with Solgar vitamins to help you effortlessly turn your resolutions into reality in 2022 with these genius ideas for sticking to a habit – plus join our Little Big Difference campaign for the chance to win up to £1000!

Forming new habits and sustaining them is the foundation of achieving the goals you’ve set for 2022.

However, it’s easier said than done when temptation rears its head or you’re set in your ways.

An incredible 43% of our everyday actions are done habitually while thinking about something else, so here’s some expert advice on how to make positive habits happen without a second thought…

Join the Solgar Little Big Difference Campaign for a chance to win £1000*

Whatever your ambitions, make sure this is the year your resolutions are still going strong through January and beyond by joining our Little Big Difference campaign – simply complete the form below!

An exciting collaboration with supplement brand Solgar, Little Big Difference will provide you with all the support you need to help you achieve those goals.

Join the Little Big Difference community to access expert support and information to help you achieve your wellness goals. Plus Five pledgers will each win a three-month supply of Solgar supplements worth £160 and £1,000 to put towards their resolutions, while 10 more will win the supplement package.

  • Vitamin and supplement brand Solgar has been helping people make little changes to their habits that have a big impact on their well-being for 75 years. This year Solgar wants to help even more of us feel better, work smarter and train harder so it has joined forces to bring you the Little Big Difference campaign, which will provide you with all the support you need to reach your goals. You can start by setting out your 2022 ambitions at my little big difference.co.uk . Sharing your goals publicly can help keep you on track and boost your motivation. *PLUS five pledgers will each win a three-month supply of Solgar supplements worth £160 and £1,000 to put towards their resolutions, while 10 more will win the supplement package.





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