Acid Reflux Throat Lump – Six ways to stop acid reflux

The symptoms of acid reflux can include feeling a lump in your throat. Anyone who has experienced acid reflux knows how excruciating and scary the experience can be. Many people have even mistaken the symptoms of acid reflux for a heart attack. These are the symptoms and causes of acid reflux, and how to stop the painful sensation.

Acid reflux, also known as heartburn, is an unpleasant burning sensation in your chest up to your throat.

This burning feeling is caused by stomach acid travelling up towards your throat and can be made worse by eating certain foods.

You are more likely to experience acid reflux if you are overweight or pregnant.

For some people, acid reflux can feel like having a painful lump stuck in their throat.

READ MORE: Acid reflux diet: Six foods and drinks to avoid

There is a proper scientific term for feeling a lump in your throat, it is: Globus Pharyngeus.

Globus Pharyngeus can feel like a tightness in your throat, making it difficult to swallow.

If this is caused by acid reflux, you might also have a sour taste in your mouth, caused by stomach acid.

But if you’ve got a lump in your throat caused by acid reflux, what are the best ways to get it to stop?

4 – Eat smaller meals

Eating large meals seems to trigger acid reflux in those who suffer from it, so eating smaller portions could help avoid the condition.

Also eating dinner earlier so you aren’t going to bed on a full stomach has been suggested to help.

5 – Don’t drink too much alcohol

Alcohol has been noted as a trigger for acid reflux and heartburn in many people.

Drinking alcohol encourages your stomach to produce more acid, while relaxing your oesophageal sphincter, meaning acid escapes more easily.

6 – Cut down on fizzy drinks

Not only can fizzy drinks make you burp more, they can also make you more likely to get heartburn.

This is because the carbon dioxide in the bubbles that make you burp also has the effect of allowing more acid to escape from the stomach.


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